Weigh In record (no journal entry) for 19 September 2019
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100.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2105 kcal
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Fat: 82.53g | Prot: 180.62g | Carbs: 154.13g.
Breakfast: Отруби, Яйцо (Целое), Овсянка Номер 1, Mex Прот Концетрат, Punda Kaas Unt De Arahide. Lunch: Рис Вареный, Салат Овощной, Оливковое Масло (Первого Отжима), Куриное Мясо (Обжиг). Dinner: JLC Brinza 2%. Snacks/Other: Молоко (2% Обезжиренное), Mex Прот Концетрат, Protein Bar Go on Cacao. more...
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Losing 6.3 kg a Week
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Berlik1988's Weight History
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