Weigh In record (no journal entry) for 19 September 2019
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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308 kcal
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Fat: 9.47g | Prot: 13.74g | Carbs: 38.94g.
Breakfast: Яйцо, Славмо Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #1. Snacks/Other: Агуша Пюре Яблоко-Тыква-Персик-Банан. more...
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Losing 1.4 kg a Week
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~Mansura~'s Weight History
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