Weigh In record (no journal entry) for 19 September 2019
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89.8 kg
Lost so far: 20.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2239 kcal
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Fat: 79.89g | Prot: 89.85g | Carbs: 298.04g.
Lunch: Pizzabrötchen, Rührkuchen, Schwarze Oliven, Gurke (Geschält), Rote Paprika, REWE Bio Dinkel wie Reis (Gekocht), Gartenkrone Erbsen Extra Fein, Gervais Hütten Käse - Original 3,9% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, Pflaumen, Plattpfirsich, Banane. Dinner: Edeka Bio Maiswaffeln Gesalzen, Milbona Tilsiter , Weingummis, Pesto, Schwarze Oliven, Freshona Erbsen Extra Fein, Spaghettikürbis. more...
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Losing 7 kg a Week
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ChiaraKW's Weight History
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