Weigh In record (no journal entry) for 19 September 2019
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1477 kcal
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Fat: 66.45g | Prot: 51.03g | Carbs: 170.97g.
Breakfast: Вафли, Кекс. Lunch: Пирожное Заварное, Рахат Казахстанский Шоколад, Говяжий Бульон, Bravolli Маш, Чай с Молоком, Мёд, Бутерброд с Маслом. Dinner: Бутерброд с Маслом, Рахат Казахстанский Шоколад, Bravolli Маш, Чай с Молоком. Snacks/Other: Цельное Молоко, Карамель, Джинн Семечки. more...
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2265 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Desk Work - 8 hours, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaxy_74's Weight History
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