Weigh In record (no journal entry) for 19 September 2019
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2312 kcal
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Fat: 112.47g | Prot: 104.00g | Carbs: 226.88g.
Breakfast: 올즙 올바른 양배추사과즙, 소떡소떡, 아이스 아메리카노. Dinner: 불고기, 제육볶음, KFC 코울슬로, 파절이, BBQ치킨 후라이드, 햇반 햇반 (210g). Snacks/Other: 아이싱된 당근 케이크. more...
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Losing 1.4 kg a Week
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