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A good day... Annual physical early this morning with great results! 👍🏻 Hangin' with the big boys now on the volume workouts finally! 💪 The worst part of the day was that I wasn't able to decide between Mint Oreo or Pumpkin Pie Blizzards... so I got both 😊
View Diet Calendar, 18 September 2019:
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3819 kcal
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Fat: 106.01g | Prot: 191.46g | Carbs: 532.97g.
Breakfast: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Elevenses: Valu Time 1% Low Fat Milk, Fiber One 90 Calorie Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Lunch: Dairy Queen Mint Oreo Blizzard (Mini), Dairy Queen Pumpkin Pie Blizzard (Mini), Red Robin Whiskey River BBQ Burger. Dinner: Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, General Mills Chocolatey Winter Lucky Charms, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2607 kcal
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Exercise:
Desk Work - 30 minutes, Resting - 11 hours, Showering - 30 minutes, Sitting - 3 hours, Sleeping - 5 hours and 30 minutes, Cooking - 30 minutes, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour. more...
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61 to 80 of 85
 Comments
Keilin...I don't post my fast food or my snacks for same reason. I eat more crap on the weekends in which I am spending more time enjoying life (and my snacks) than on my phone...your pictures are beautiful =) Some times I have kitchen fails and make food that taste horrible but looks delicious! I don't post that either. lol.
19 Sep 19 by member: AboutMyTribe
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When I said "And for those who post "non crap", they may not post "crap" as often" ...wasn't saying they are right for not posting "crap"..saying that many do 80/20 or 90/10 but it may appear differently depending on what they post
19 Sep 19 by member: AboutMyTribe
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Okay, on the way to 200 comments. To post or not to post junk food, that is the question, rhetorically speaking.
19 Sep 19 by member: Erquiaga
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People should post what they want.
19 Sep 19 by member: AboutMyTribe
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The thing is: even if we don't post it or don't log it, the body will still do it. 🙆♀️
A lady here doesn't like me too much because I criticized her because she didn't log the carbs she ate because "she didn't not want to mess up her perfect macros for that day". 🤦♀️
19 Sep 19 by member: Keilin_4
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LMAO Keilin. I log it all even when I am embarrassed about it because I need to do it for me. What if I only logged up to 1800 calories a day? Ha.
19 Sep 19 by member: davidsprincess
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And she has a group of people following what she is doing. I thought she was not a good example, and I told her🙊.
I am probably to hard with others. 🙆♀️😐
Stop judging people, and love them no matter what, is on top of my new year's resolution list. Guys, It's a hard job to love your neighbors.
19 Sep 19 by member: Keilin_4
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I am embarrassed of my binge eating days too, but we have to be honest with ourselves. 👍💞💙
19 Sep 19 by member: Keilin_4
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Rhetorically speaking - If you ask a rhetorical question it means you don't necessarily expect an answer, but you do want an occasion to talk about something. Rhetoric is the art of written or spoken communication. ... But nowadays if we say something is rhetorical, we usually mean that it's only good for talking. Mine is not to criticize nor analyze. Record/post or not, the choice is yours.
19 Sep 19 by member: Erquiaga
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Sorry Erq...I just wanted to make sure my comment wasn't taken out of context and misinterpreted as saying don't post junk.
19 Sep 19 by member: AboutMyTribe
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Keilin...I don't find you mean at all. Maybe you feel it on your insides...but, to me, I don't see it.
19 Sep 19 by member: AboutMyTribe
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Courtney, you don't need to be sorry. I love your honesty and great comments. 😘 Plus I win the 200th post!!!!
19 Sep 19 by member: Erquiaga
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Maybe we need to say; sorry Chris! MAYBE! 😜
19 Sep 19 by member: Keilin_4
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How was the pumpkin pie blizzard?
19 Sep 19 by member: SoHangry
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Several of us are rather talkative, Kristin!
Courtney, one of my favorite behaviorists is Dr. Randall Sprick. I had the pleasure of taking several of his workshops. One of his favorite sayings is, "They can't get your goat if they don't know where it's tied." So, really, it takes a lot to anger me. No snowflakes in my circle. ❤️❄️❤️
19 Sep 19 by member: Erquiaga
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Nope, Chris likes lots of comments. 😘😖😁
19 Sep 19 by member: Erquiaga
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Why I can't see my comments! 🤔😐
19 Sep 19 by member: Keilin_4
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Keilin, close the app for a moment, then reopen. You should then see your comments.
19 Sep 19 by member: Erquiaga
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lol...I don't know how healthy protein bars and powders are... but from most the days I clicked on - didn't seem too bad. A lot of cereal. You really like cereal. lol.
19 Sep 19 by member: AboutMyTribe
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Keilin, my vitamin D is always low as well, but I am type 2 to 2.5 sun wise (I tan very progressively and burn easily if I don't protect my skin). I actually wear SPF50+ every day because I had pre cancer issues 10+ years ago. I mean, it's not a big deal, just getting your supplement every 3 months.
19 Sep 19 by member: velvetee
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chrisw77's Weight History
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