Weigh In record (no journal entry) for 19 September 2019
|
70.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1966 kcal
|
Fat: 90.67g | Prot: 106.78g | Carbs: 189.30g.
Breakfast: 자두, 파스퇴르 무항생제 바른목장우유, 밤고구마. Lunch: 자두, 멸치볶음, 김치, 장조림, 밤고구마, CJ 햇반. Dinner: 제스프리 그린키위, 쌈장, 양파장아찌, 삼겹살. Snacks/Other: 풀무원 실의힘 생나또, 야쿠르트 야쿠르트, 파스퇴르 무항생제 바른목장우유, 삶은 계란, 매일 매일우유, 웨이더 플러스단백질. more...
|
|
1936 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rebeccayhlee's Weight History
|