Weigh In record (no journal entry) for 19 September 2019
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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753 kcal
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Fat: 6.88g | Prot: 31.76g | Carbs: 14.72g.
Lunch: 양파장아찌, 단무지, 포메인 쌀국수. Dinner: 서브웨이 아보카도, 서브웨이 로티세리 치킨 샌드위치. more...
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Losing 0.2 kg a Week
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