體重 60.2 BMI 22.1 體脂肪 25.2 肌肉量 42.3 推估骨骼量 2.8 內臟脂肪 5.0 基礎代謝 1295 體內年齡 38
|
60.2 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
571 kcal
|
Fat: 3.00g | Prot: 15.40g | Carbs: 119.10g.
Dinner: 7-11 蒸地瓜, 7-11 握便當-黑胡椒烤雞腿排. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|