hamami_ali's Journal, 14 Sep 19

Weigh In record (no journal entry) for 14 September 2019

80.3 kg Lost so far: 43.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

543 kcal

Fat: 16.33g | Prot: 23.68g | Carbs: 77.75g. Dinner: Fromage Naturel, Pêches, Riz Blanc (Long Grain), Oeuf Dur. more...

2461 kcal

Exercise: Running - 10/kph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 0.8 kg a Week


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hamami_ali's Weight History