hamami_ali's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

83.9 kg Lost so far: 40.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

2405 kcal

Fat: 110.49g | Prot: 69.93g | Carbs: 302.26g. Lunch: Croissant. Dinner: Galette, Tartelette, Cuisse de Poulet, Figues, Riz Blanc (Long Grain), Frites Faits Maison, Mama Chorba Frik. more...

2903 kcal

Exercise: Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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hamami_ali's Journal, 10 Aug 19

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hamami_ali's Weight History