Weigh In record (no journal entry) for 18 September 2019
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110.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1558 kcal
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Fat: 82.70g | Prot: 108.96g | Carbs: 93.68g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Sadia Salaminho. Dinner: Pizza com Carne, Coxinha de Festa, Kibe Frito. more...
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Losing 0.6 kg a Week
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Alessandro_Batista's Weight History
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