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_lasuarez
Journal
18 Sep 19
_lasuarez's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
47.5 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
594 kcal
Fat: 2.84g | Prot: 31.33g | Carbs: 111.09g.
Dinner:
Eatlean Grated Protein Cheese, Salsa de tomate saludable, Mercadona Ñoquis de Patata.
more...
1256 kcal
Exercise:
andar - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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_lasuarez's Weight History
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