Weigh In record (no journal entry) for 18 September 2019
|
72.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1041 kcal
|
Fat: 41.17g | Prot: 78.06g | Carbs: 89.31g.
Lunch: Batatas Fritas, Tomates, Alface, Peito de Frango, Azeite de Oliva Extra-Virgem, Salada Vinagrete, Macarrão Alho e Óleo, Aurora Linguiça Toscana. Dinner: Jeunesse ZEN Fuze Vanilla Bliss, Mamão Papaia. Snacks/Other: Heinz Ketchup, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|