Weigh In record (no journal entry) for 18 September 2019
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85.5 kg
Lost so far: 44.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1572 kcal
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Fat: 59.11g | Prot: 64.69g | Carbs: 205.06g.
Breakfast: Tadım Gün Kurusu Kayısı , Ceviz, Salatalık, Domatesler, Lor Peyniri, Kepekli Ekmek. Lunch: Yoğurtlu Havuç Salatası, Kepekli Ekmek. Dinner: Bulgur, Çoban Salatası, Kepekli Ekmek, Ali Nazik. Snacks/Other: Nestle Portakallı Bitter Çikolata. more...
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Losing 0.2 kg a Week
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madsss34aeo's Weight History
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