Weigh In record (no journal entry) for 18 September 2019
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99.7 kg
Lost so far: 30.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1486 kcal
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Fat: 77.64g | Prot: 104.55g | Carbs: 85.89g.
Breakfast: Mestemacher Eiweißbrot, Ei, Apostels Zaziki, Cocktailtomaten. Dinner: Apostels Zaziki, Iglo Filegro Traditioneller Ofen-Backfisch. Snacks/Other: ESN Designer Whey Protein - Vanilla, Weihenstephan Haltbare Milch 1,5% Fett. more...
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Losing 1.6 kg a Week
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