Weigh In record (no journal entry) for 18 September 2019
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1307 kcal
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Fat: 41.75g | Prot: 98.08g | Carbs: 136.20g.
Breakfast: Tahu Kukus, Otak-Otak, Mentimun (dengan Kulit). Lunch: Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. Dinner: Tahu Isi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Ketan (Ketan). more...
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Losing 3.5 kg a Week
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