Weigh In record (no journal entry) for 18 September 2019
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101.1 kg
Lost so far: 2.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1848 kcal
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Fat: 51.71g | Prot: 115.24g | Carbs: 223.49g.
Breakfast: Grapefruit, Lidl Magere Yoghurt, Lidl Muesli. Lunch: Lidl Bosvruchten Diepvries, Lidl Magere Franse Kwark, Lidl Muesli. Dinner: AH Italiaanse Bol, Unox Pompoensoep, Milner Jonge Kaas 30+, AH Luxe Speltbol, Jumbo Kippendijfilet. more...
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Losing 1.0 kg a Week
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