Weigh In record (no journal entry) for 18 September 2019
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63.6 kg
Lost so far: 10.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1127 kcal
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Fat: 30.61g | Prot: 52.50g | Carbs: 168.26g.
Breakfast: Bananas, Strawberries, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Strawberries , Sesame Dressing, Ortega Tortilla Strips, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Lettuce Salad with Assorted Vegetables. Dinner: Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Skinless Chicken Breast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Jif Chocolate Flavored Hazelnut Spread, Apples . more...
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Losing 0.6 kg a Week
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khensp64's Weight History
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