Weigh In record (no journal entry) for 18 September 2019
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78.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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669 kcal
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Fat: 22.16g | Prot: 31.51g | Carbs: 83.65g.
Breakfast: Marmellata di Ciliegie, Parmalat Latte Parzialmente Scremato, Caffè (Espresso), Fette Biscottate. Lunch: Caffè Espresso, Molinari Sambuca, Melanzana, De Cecco Fusilli. Dinner: Zucchine Cotte, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Uovo, Dante Olio Extravergine di Oliva. more...
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Losing 2.1 kg a Week
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massimo3762's Weight History
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