Weigh In record (no journal entry) for 18 September 2019
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93.9 kg
Lost so far: 6.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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602 kcal
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Fat: 16.78g | Prot: 75.03g | Carbs: 37.28g.
Breakfast: Café com Açúcar, Sadia Mussarela. Lunch: Filé de Frango Grelhado, Abóbora Cabotia. Dinner: Abóbora Cabotia, Filé de Frango Grelhado. Snacks/Other: Cenouras. more...
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Losing 2.1 kg a Week
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