Weigh In record (no journal entry) for 18 September 2019
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74 kg
Lost so far: 83 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2019:
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2585 kcal
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Fat: 39.97g | Prot: 153.10g | Carbs: 371.84g.
Breakfast: Milbona Skyr Himbeere, Grafschafter Vollkornbrot, Kaffee mit Milch, REWE Brezeln, Kornmark Vollkorntoast. Lunch: Milbona Skyr Blaubeere. Dinner: REWE Maiskölbchen, Kühne Mixed Pickles, Äpfel, Alpro Hafer Mandel, Aldi Bio Chia Samen, Kölln Haferflocken. more...
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3564 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 2 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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