Weigh In record (no journal entry) for 18 September 2019
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52.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1222 kcal
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Fat: 29.78g | Prot: 127.86g | Carbs: 106.62g.
Breakfast: Granarolo Latte di Soia con Calcio e Vitamine, Fiocchi d'Avena. Lunch: Fruyo 0% Mango, Olio Extra Vergine Di Oliva , Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Primia Code di Gamberi Argentini Surgelate, Ceci Secchi Bio . Dinner: Fruyo 0% Mango, Fruyo 0% Vaniglia, Olio Extra Vergine Di Oliva , Fagiolini Bolliti, Mulino Bianco Pan Bauletto Integrale, Petto di Pollo, Carne. Snacks/Other: Noci Sgusciate . more...
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Losing 3.5 kg a Week
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