Weigh In record (no journal entry) for 18 September 2019
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1701 kcal
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Fat: 78.40g | Prot: 48.86g | Carbs: 204.64g.
Breakfast: 호박고구마, 올즙 올바른 양배추사과즙, 아이스 아메리카노, 스타벅스 (Starbucks) 클래식 스콘. Lunch: 파절이, KFC 코울슬로, 삼겹살, 콩밥. Snacks/Other: 바닐라 아이스 크림. more...
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Gaining 2.1 kg a Week
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