Weigh In record (no journal entry) for 18 September 2019
|
71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1457 kcal
|
Fat: 38.40g | Prot: 93.79g | Carbs: 156.40g.
Breakfast: CJ 햇반, 야쿠르트 야쿠르트, 김치, 비비고 닭곰탕. Lunch: 스타벅스 라임패션티 라임패션티, 깍두기, 미역무침, 콩나물무침, CJ 햇반, 순두부찌개. Dinner: 웨이더 플러스단백질. Snacks/Other: 한동샘 위드워터 밸런스, 서울우유 서울우유, 프렌치카페 루카스나인 라떼. more...
|
|
2192 kcal
|
Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rebeccayhlee's Weight History
|