Weigh In record (no journal entry) for 17 September 2019
|
94.1 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 September 2019:
|
2168 kcal
|
Fat: 110.22g | Prot: 74.50g | Carbs: 233.83g.
Breakfast: Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles, Winchell's Donut Bars - Maple Iced, Sugar, Great Value Half & Half, Coffee. Lunch: Hummus, Frigo Natural String Cheese Part Skim, Avocados, Olive Oil, Cucumber (with Peel), Costco Rotisserie Chicken, Tomatoes. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Butter, Trader Joe's Honey Cured Ham, Panera Bread French Baguette, Corn, Tessemae's Organic Honey Poppyseed Dressing, Mixed Salad Greens, Tomatoes. Snacks/Other: Apple Chips, Caribou Coffee Cinnamon Sugar Donut, Air Popped Popcorn, Honeycrisp Apples. more...
|
|
2560 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 10 minutes, Stretching (yoga) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|