Weigh In record (no journal entry) for 17 September 2019
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72.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1125 kcal
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Fat: 48.26g | Prot: 79.50g | Carbs: 95.18g.
Lunch: Aipim Frito, Aipim (Cozido), Tomates, Morangos, Azeite de Oliva Extra-Virgem, Peito de Frango, Contra-filé Grelhado, Salada de Alface com Vegetais Variados. Snacks/Other: Castanhas de Caju, Mel, Morangos. more...
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Losing 1.2 kg a Week
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