Weigh In record (no journal entry) for 17 September 2019
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1075 kcal
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Fat: 36.83g | Prot: 63.38g | Carbs: 118.94g.
Lunch: Ceviche, GUIN Arroz Japonês, Pepino Japonês. Dinner: Marilan Magic Toast Light, Catupiry Requeijão Cremoso Light, Ovo. Snacks/Other: Twix Twix (20g), Sadia Salamitos (Pacote), Danone YoPRO Chocolate. more...
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Losing 0.4 kg a Week
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oliveirasd's Weight History
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