Weigh In record (no journal entry) for 17 September 2019
|
68.0 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1313 kcal
|
Fat: 80.32g | Prot: 60.13g | Carbs: 104.43g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Gold Emblem Unsalted Dry Roasted Peanuts, Nectarines, Sargento Natural Pepper Jack Cheese, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Great Value Mixed Berries, Kraft Cool Whip Lite, Skippy Natural Creamy Peanut Butter, Apple. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammyanderson's Weight History
|