Weigh In record (no journal entry) for 17 September 2019
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2767 kcal
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Fat: 96.01g | Prot: 173.64g | Carbs: 301.32g.
Breakfast: Aldi Mehrkornbrötchen, Gut & Günstig Rapsöl, Aldi Blattspinat, Be Light Gourmet-Rohschinken, Harzer Harzer Käse, REWE Avocado, Champignons, Zucchini, Ei. Lunch: Chicken Nuggets, Body IP Simons Perfect Vegan Blend , Gut & Günstig Rapsöl, Knoblauch, Zwiebeln, DM Bio Mandel Nuss Tofu, Aldi Bio Sommergemüse, Hokkaido Kürbis. Dinner: Milch 1,5%, Monarc Marmorkuchen, Karotten, Dennree Dinkelnudeln, Aldi Blattspinat, Alpenmark Körniger Frischkäse Leicht, Aldi Passierte Tomaten, Gekochtes Ei. Snacks/Other: Kürbiskernöl, Weizenbrötchen, Sori Mozarella Di Bufala Campana, Cocktailtomaten, Milbona H-Milch 3,5% Fett, Crownfield Zimtinos. more...
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2648 kcal
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Exercise:
Standing - 1 hour, Sitting - 12 hours, Stretching (yoga) - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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Losing 0.4 kg a Week
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sport-goettin's Weight History
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