debbiemarkus's Journal, 17 Sep 19


View Diet Calendar, 17 September 2019:
1307 kcal Fat: 67.57g | Prot: 64.21g | Carbs: 116.40g.   Breakfast: Café, Lulemuu Barra de Arroz con Semillas. Lunch: Pan de Salvado, Port Salut, Ilolay Yogur Descremado Colchón de Frutas. Dinner: Ensalada Mixta, Albóndigas de Carne. Snacks/Other: Naranjas, Naranjas, Manzana Roja. more...
570 kcal Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...

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