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Naik lagi.. 🤔🤔
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66 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1492 kcal
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Fat: 54.90g | Prot: 61.24g | Carbs: 198.18g.
Breakfast: Pecel, Gula Pasir, Telur Dadar, Oatmeal. Lunch: Mentimun (dengan Kulit), Tomat Merah, Tumis Buncis, Nasi Goreng, Paha Ayam. Dinner: Gula Pasir, Kopi, Roti Putih, Nasi Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Kismis (tanpa Biji), Kacang Tanah, Susu, Gula Pasir, Kopi. more...
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Gaining 2.3 kg a Week
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ummiabbudi's Weight History
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