Weigh In record (no journal entry) for 17 September 2019
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89.6 kg
Lost so far: 6.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1126 kcal
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Fat: 32.24g | Prot: 79.91g | Carbs: 129.80g.
Breakfast: All Day Cafe Hard Cooked Eggs. Lunch: Dole Bananas, Deli Express Tuna Salad Sandwich. Dinner: Tenderloin Pork, Cucumber (Peeled) , Mushrooms , Lettuce, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Dole Bananas. more...
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Losing 1.6 kg a Week
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georgeorwell's Weight History
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