Weigh In record (no journal entry) for 17 September 2019
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103.3 kg
Lost so far: 4.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1260 kcal
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Fat: 56.45g | Prot: 76.04g | Carbs: 116.32g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Parboilizado Cozido. Dinner: Tomates, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Banana Caturra, Pipoca Branca (em Óleo). more...
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Losing 7 kg a Week
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olaiaalves's Weight History
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