Weigh In record (no journal entry) for 17 September 2019
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63.7 kg
Lost so far: 10.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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758 kcal
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Fat: 29.53g | Prot: 63.75g | Carbs: 64.48g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Strawberries , No Name Fully Cooked Real Bacon Bits, Souper Salad Sunflower Seeds, Pork Loin (Tenderloin) , Lettuce Salad with Assorted Vegetables. Dinner: Master Choice Garlic Croutons, Oscar Mayer Real Bacon Bits, Dried Whole Sesame Seeds , Kirkland Signature Frozen Shrimp, Lettuce Salad with Assorted Vegetables, Teriyaki Chicken. more...
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Losing 0.2 kg a Week
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khensp64's Weight History
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