Weigh In record (no journal entry) for 17 September 2019
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94.2 kg
Lost so far: 6.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1299 kcal
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Fat: 52.99g | Prot: 99.94g | Carbs: 98.43g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Canto de Minas Coalhada Integral. Lunch: Filé de Frango Grelhado, Repolho, Alface. Snacks/Other: Sol Gelatina de Uva, Pé de Galinha, Pif Paf Mini Kibe de Carne Bovina , Bolinha de Queijo, Brasfrut Polpa de Maracujá, Leite. more...
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Losing 1.1 kg a Week
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