Weigh In record (no journal entry) for 17 September 2019
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81.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1058 kcal
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Fat: 41.91g | Prot: 84.90g | Carbs: 82.05g.
Breakfast: Hero Mermelada Diet Fresa, Flora Margarina Oliva, Pan de Pueblo. Lunch: Pan de Pueblo, Chorizo, Chuleta de Ternera. Dinner: Té (Infusión), Carrefour Canónigo, Hacendado Queso Fresco de Cabra. Snacks/Other: Pudín de Pan, Danone Danacol Tropical 0% Azúcares Añadidos. more...
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2083 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mariatamara08's Weight History
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