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Day 69: 71.8kgs to 64.6kgs => 7.2kgs
BMI: 23.4
BFP: 34.8%
BMR: 1222
View Diet Calendar, 17 September 2019:
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1073 kcal
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Fat: 27.22g | Prot: 61.55g | Carbs: 150.07g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: Bananas, Chinese Borscht. Dinner: 羅宋湯, 甜不辣, 鯖魚, 白飯. Snacks/Other: 蘋果, 酸梅湯. more...
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wintersunshine's Weight History
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