Weigh In record (no journal entry) for 17 September 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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3107 kcal
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Fat: 86.22g | Prot: 175.04g | Carbs: 405.56g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Avena. Lunch: Auchan Olio Extravergine di Oliva , Rio Mare Sgombro al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Rana Gnocchi di Patate, Fage Fruyo Cocco 1,3%, Uovo. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Burro di Arachidi Crunchy, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Myprotein Impact Whey Protein, Banana, Farina Bianca, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Mandorle Sbucciate. more...
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Gaining 6.3 kg a Week
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jack_the_lifter's Weight History
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