Weigh In record (no journal entry) for 17 September 2019
|
54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1193 kcal
|
Fat: 46.86g | Prot: 63.32g | Carbs: 138.84g.
Breakfast: Puding Coklat, Diamond Susu UHT Full Cream, Kacang Hijau, Buah Pir, Nanas. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Bawang Putih, Bawang Bombay Dimasak , Telur Rebus, Buncis, Wortel, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Semangka, Kerupuk Makanan Ringan, Buah Pir, Pepaya, Rebo Kuaci Green Tea, Bengkoang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|