Weigh In record (no journal entry) for 17 September 2019
|
63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1674 kcal
|
Fat: 71.71g | Prot: 110.95g | Carbs: 139.59g.
Breakfast: 마이프로틴 임팩트웨이 밀크티, 큰손 구운계란, 마이프로틴 인스턴트 오트, 매일유업 매일우유 멸균. Lunch: 큰손 구운계란, 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 닭가슴살 샐러드. Dinner: 두부조림, 햇반 햇반 (210g), 돼지불고기. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|