Weigh In record (no journal entry) for 17 September 2019
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70.7 kg
Lost so far: 12.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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756 kcal
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Fat: 20.08g | Prot: 43.10g | Carbs: 97.90g.
Lunch: Ehrmann High Protein Pudding, K-Classic Kernige Haferflocken, Kaufland H-Vollmilch 3,5%. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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