Weigh In record (no journal entry) for 17 September 2019
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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602 kcal
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Fat: 19.09g | Prot: 42.80g | Carbs: 56.76g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Bayam, Tahu Goreng. Lunch: Bayam, Tahu Bacem, Kerupuk Makanan Ringan, Gado Gado. Dinner: Gula Pasir, Kopi, Kraft Biskuat Energi Coklat. Snacks/Other: Beng-Beng Beng Beng Drink. more...
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Losing 4.2 kg a Week
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bangun guntoro's Weight History
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