Weigh In record (no journal entry) for 16 September 2019
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67.8 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1194 kcal
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Fat: 60.67g | Prot: 70.49g | Carbs: 95.12g.
Breakfast: Arcor Barra de Cereal, Café. Lunch: Ilolay Yogur Descremado Colchón de Frutas, Misky Turron de Mani. Dinner: Ensalada Mixta, Pechuga de Pollo a la Plancha. Snacks/Other: Pan de Salvado, Port Salut, Manzana. more...
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Losing 3.5 kg a Week
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debbiemarkus's Weight History
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