Weigh In record (no journal entry) for 16 September 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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895 kcal
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Fat: 22.21g | Prot: 40.98g | Carbs: 135.23g.
Breakfast: Café com Leite e Açúcar. Dinner: Gema de Ovo Cozida, Sufresh Suco de Uva, Carne da Sobrecoxa de Frango (Assado, Cozido), Inhame, Quero Milho Verde, Ovo Cozido. Snacks/Other: Café com Açúcar, Banana Prata. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ThatianaM's Weight History
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