Weigh In record (no journal entry) for 16 September 2019
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57.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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474 kcal
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Fat: 15.76g | Prot: 23.05g | Carbs: 60.91g.
Breakfast: Простоквашино Молоко 1,5%, Granola Lab Гранола Ягодная Формула . Lunch: Аджапсандал, Индейка Тушеная, Рис Вареный. Snacks/Other: Капучино, Nature's Own Factory Гречишный Чай. more...
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Losing 0.6 kg a Week
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lamara.magomadova1's Weight History
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