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Ini karena nimbangnya malem, beosk nimbang lagi
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1012 kcal
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Fat: 38.45g | Prot: 50.00g | Carbs: 116.43g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Sambal Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam Penyet, Nasi Putih. more...
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2540 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 26.6 kg a Week
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