Weigh In record (no journal entry) for 16 September 2019
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70 kg
Lost so far: 10.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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633 kcal
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Fat: 13.96g | Prot: 17.55g | Carbs: 92.57g.
Breakfast: Elovena Annospikapuuro Täysjyväkaurahiutale. Lunch: Fazer Alku Vadelmainen Kaurapuuro. Supper: Rainbow Vaalea Lager Alkoholiton Olut. Snacks/Other: Fazer Tumma Suklaa 47%. more...
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Losing 2.8 kg a Week
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mike1one1's Weight History
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