Weigh In record (no journal entry) for 16 September 2019
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105.3 kg
Lost so far: 45.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1603 kcal
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Fat: 49.59g | Prot: 84.59g | Carbs: 209.65g.
Breakfast: Café com Leite Integral, Pastel de Pizza. Lunch: Macarrão com Vegetais, Presunto Defumado (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Feijão Preto Cozido, Arroz Carreteiro. Snacks/Other: Laranjas, Laranjas. more...
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steady weight
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alineglemos's Weight History
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