Weigh In record (no journal entry) for 16 September 2019
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82.3 kg
Lost so far: 2.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1465 kcal
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Fat: 49.59g | Prot: 95.81g | Carbs: 156.85g.
Lunch: Danone Йогурт Натуральный 3,3%, Сахар, Чай, Гречка Вареная, Жареная или Запеченная Куриная Грудка. Dinner: ВЕК Пельмени с Говядиной и Свининой. Snacks/Other: Савушкин Продукт Йогурт Греческий с Вишней 2%. more...
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Gaining 2.5 kg a Week
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ellen_greengrass's Weight History
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